It costs £30, or £25 if you book before 6 April. Knowing which pose is the best of 8.4 million. Have a chance to ask general questions about yoga history, philosophy and practice.īetter informed about modern yoga’s roots.įeeling inspired to read more yogic texts.
Learn some traditional techniques of asana, pranayama and mudra. His books and articles may be read and freely. Read verses from the Dattatreya Yogashastra, the earliest text to teach hatha yoga. Song of the Avadhut by Dattatreya is here presented as a new (1992) translation by Swami Abhayananda. This workshop is for anyone who wants a better understanding of how yoga evolved from seated meditation to contemporary approaches. We’ll begin by discussing yogic texts, before implementing some of their teachings. We’ll explore where this came from and how it made yoga more dynamic, evolving into modern forms of practice. Nowadays, this term is often used for a gentler class, but its original meaning was “forceful”. Most postural yoga is technically called “ hatha”.
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